Who would have thought that some of the most common foods and beverages we consume every day could actually be good for our oral health? While it’s important to brush and floss regularly, and visit the dentist for professional cleanings and check-ups, incorporating these foods and drinks into your diet can give you an extra edge in the battle against cavities and gum disease.
1. Cheese – This dairy product is a great source of calcium, which is essential for strong teeth and bones. Calcium also helps neutralize the acid in your mouth that can lead to tooth enamel erosion.
2. Green and black teas – These teas contain polyphenols, which can reduce the growth of bacteria in your mouth and help prevent plaque formation. This is a great alternative to sugary drinks that can contribute to tooth decay.
3. Salmon – This fish is a good source of vitamin D, which helps your body absorb calcium. Vitamin D is also important for maintaining healthy gums.
4. Nuts – Almonds, pistachios, and walnuts are all packed with vitamins and minerals that can improve oral health. For instance, almonds contain calcium and phosphorus, while pistachios contain zinc. Both of these nutrients are essential for strong teeth and healthy gums.
5. Water – Drinking plenty of water throughout the day is important for overall health, but it can also help rinse away food particles and bacteria that contribute to cavities and gum disease.
6. Yogurt – Like cheese, yogurt is also a good source of calcium. It also contains probiotics, which can help keep the balance of good and bad bacteria in your mouth in check.
7. Apples – The flesh of this popular fruit is rich in fiber and water, both of which help keep your teeth clean by stimulating saliva production and washing away food particles. The high acidity level of apples can also help kill bacteria in your mouth.
8. Cranberries – These tart berries contain compounds that can inhibit the growth of bacteria in your mouth and prevent plaque from forming.
9. Carrots – Crunchy vegetables like carrots are great for oral health because they help stimulate saliva production and clean your teeth as you chew.
10. Celery – This low-calorie veggie is another great option for cleansing your teeth and gums while you eat. It’s also rich in water and fiber, both of which help keep your mouth healthy.
While incorporating these foods and beverages into your diet is a great way to boost your oral health, it’s still important to practice good oral hygiene habits and visit the dentist regularly. Talk to your dentist about other ways you can keep your smile healthy and bright!